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  • Mushrooms
    • Wordle Mushroom World >
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    • Wordle Myco Podcast
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  • About
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    • Microgreens >
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        • Seed Subscription
    • Dehydrated Microgreens >
      • Fiber Supplements for Kids
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    • Recipes >
      • Okra Fries
    • Microgreens Grow Kit
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    • Health Disclaimer
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    • Stir Plate
  • Freeze Dried Food
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  • Minimalist
    • Minimalist Floor Lamp
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our microgreens blog

5 Nutrient-rich microgreens

1/7/2021

1 Comment

 
Microgreens are tender young versions of plants harvested after the "sprout" stage but before the "baby" leaf stage. The stems and leaves are delicious and packed full of nutrition. 

Microgreens are also called vegetable confetti because of their many colorful small shapes and sizes.

Microgreens pack a real nutrition punch. They are a rich source of vitamins and minerals. Rich in vitamins C, E, and beta-carotenes and an excellent source of phosphorus, potassium, magnesium, and iron. And, a good source of health promoting phytonutrients such as phenolic antioxidants, anthocyanins and carotenoids.
Here's five super-nutrient microgreens
  1. Red Cabbage Microgreens
  2. Cilantro Microgreens
  3. Garnet Amaranth Microgreens
  4. Green Daikon Radish Microgreens
  5. ​Clover Microgreens

# 5 - Clover

Rich in calcium, zinc, and iron.
Clover Microgreens from Wender Farms
Clover Microgreens from Wender Farms
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# 4 - Green Daikon Radish

Rich in Vitamin E, iron,
​magnesium and potassium
and a bit spicy
Green Diakon Radish Microgreens from Wender Farms
Green Diakon Radish from Wender Farms
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# 3 - Garnet Amaranth Microgreens

Great source of Vitamin K and calcium
The Aztecs' superfood before there was superfoods
Red Garnet Amaranth Microgreens from Wender Farms
Red Garnet Amaranth Microgreens from Wender Farms
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# 2 - Cilantro Microgreens

High in carotenoids which help protect your cells and organs from damage
Citrusy cilantro/coriander taste in a microgreens size
Cilantro Microgreens from Wender Farms
Cilantro Microgreens from Wender Farms
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# 1 - Red cabbage microgreens

Help lower lipid and bad cholesterol levels
based on a 2016 study by the Journal of Agricultural and Food Chemistry
Red Cabbage Microgreens by Wender Farms
Red Cabbage Microgreens by Wender Farms
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1 Comment
Alem1962 link
2/2/2022 07:46:00 am

Thank You for Sharing this informative article! It is very useful to everyone Stay healthy and keep safe!

Reply



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    Reid Wender, one of the Wenders of WENDER FARMS

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