5 Nutrient-rich microgreens

Microgreens are tender young versions of plants harvested after the "sprout" stage but before the "baby" leaf stage. The stems and leaves are delicious and packed full of nutrition. 

Microgreens are also called vegetable confetti because of their many colorful small shapes and sizes.

Microgreens pack a real nutrition punch. They are a rich source of vitamins and minerals. Rich in vitamins C, E, and beta-carotenes and an excellent source of phosphorus, potassium, magnesium, and iron. And, a good source of health promoting phytonutrients such as phenolic antioxidants, anthocyanins and carotenoids.

Here's five super-nutrient microgreens

1. Red Cabbage Microgreens
2. Cilantro Microgreens
3. Garnet Amaranth Microgreens
4. Green Daikon Radish Microgreens
5. ​Clover Microgreens

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# 5 - Clover

Rich in calcium, zinc, and iron.

Clover Microgreens from Wender Farms

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# 4 - Green Daikon Radish

Rich in Vitamin E, iron,
​magnesium and potassium

and a bit spicy

Green Diakon Radish from Wender Farms

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# 3 - Garnet Amaranth Microgreens

Great source of Vitamin K and calcium

The Aztecs' superfood before there was superfoods

Red Garnet Amaranth Microgreens from Wender Farms

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# 2 - Cilantro Microgreens

High in carotenoids which help protect your cells and organs from damage

Citrusy cilantro/coriander taste in a microgreens size

Cilantro Microgreens from Wender Farms

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# 1 - Red cabbage microgreens

Help lower lipid and bad cholesterol levels

based on a 2016 study by the Journal of Agricultural and Food Chemistry

Red Cabbage Microgreens by Wender Farms

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