Constipation before your period: Some Cause and Helpful Treatments
Causes of constipation before and during your Period
Hormone changes during the premenstrual time before your period is the cause. Specifically, changes in progesterone levels and other hormone spikes before the start of your monthly mensuration, slows down the digestive system.
Right after you ovulate, your releases a large the amount of progesterone that relaxes the muscles in your digestive system. This can cause your body to move food more slowly through your body leading to constipation.
Premenstrual (PMS) constipation usually improves once mensuration starts. Once your period begins, there is big drop in progesterone levels. Not everyone's constipation goes away immediately one mensturation begins.
How to treat PMS constipation
Before we give the exact answer here's something that is pretty true for all of us. We should eat less processed foods and sugars and eat more fruits and vegetables. Fruits and veggies are high in fiber and the nutrition that our bodies crave.
Increasing your fiber intake is usually a good way to relieve constipation. Try eating more whole wheat breads, as much fresh fruit and vegetables as possible, and drink plenty of fluids.
Exercise is a good way to improve your oxygen and blood flow and keep that food moving smoothly through your gut.
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We should all eat more fresh vegetables and fruits to get the fiber we need.
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Our super-keep-you-regular microgreen gummies are coming soon.
Microgreens are great sources of fiber and nutrients to improve your gut health and keep you regular. They taste great and are an easy way to relieve constipation and keep things flowing.
Our Microgreens High-Fiber Gummies aren't quite ready yet. You can take a look at our Microgreens Fiber capsules above or sign-up below to be on our early notification list of when our fiber gummies are available.